2. Name some of the things that might make people feel “stressed out.”
3. How does your body react to stress?
4. Can stress be good for you?
5.. If you’re feeling stressed out, how can you feel better? How can you avoid
getting stressed out in the first place?
How well do you know to fight stress?
Take this quiz to find out!
Read this article on how to fight stress (page 3)
Do the breathing activity.
Write a comment on the 3 ways you use to bust stress
Create a SELF poster to share with the class.
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